Definition: The term "supplement" refers to a substance added to or used in place of another, such as an additional ingredient that helps to enhance the flavor or nutritional value of something else. For example: Supplemental nutrition: This involves adding vitamins, minerals, or other nutrients to diet, especially for people with weakened immune systems. Supplements for energy: These are supplements containing carbohydrates, fats, and/or proteins for sustained energy levels during exercise or during a day when energy is lacking. Supplement for muscle building: When a person wants to build muscle mass through diet or supplements, a supplement like creatine can be used as an alternative to taking protein powder.
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